SAW METHOD Guillermo Vegas

Escuela de Guerreros

Escuela de Guerreros

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Serie con capítulos donde se hablarán de temas importantes para entender mejor nuestro entrenamiento

Workouts

Guía de Calentamiento
Guía de Calentamiento
5.0
6
Escoge la Carga Adecuada (RIR)
Escoge la Carga Adecuada (RIR)
5.0
1
Cómo Progresar
Cómo Progresar
4.7
Conceptos Básicos del Entrenamiento
Conceptos Básicos del Entrenamiento
4.8
11
Principio AEID y Sobrecarga Progresiva
Principio AEID y Sobrecarga Progresiva
4.8
7
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About SAW METHOD Guillermo Vegas

Online personal trainer

Únete al sistema de entrenamiento basado en la calistenia, creado para alcanzar un físico fuerte, móvil y proporcionado mediante progresiones tan amigables como consistentes. El método nació de mi experiencia en varias disciplinas, de mi necesidad de superar las exigentes pruebas físicas de acceso a bombero y de varios años de perfeccionamiento. Después de más de 7 años de ayudar a cientos de guerreros y guerreras ha llegado el momento de ofrecer una experiencia nueva y aún más cercana.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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