SAW METHOD Guillermo Vegas

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Escuela de Guerreros
Escuela de Guerreros
  • 428 days
Libreria de Ejercicios
Libreria de Ejercicios
    Sesiones Complement.
    Sesiones Complement.
    • 3 workouts
    Calistenia desde Cero
    Calistenia desde Cero
    • 12 weeks
    • Full Body, Performance, Beginner
    Movilidad General
    Movilidad General
    • 12 weeks
    Anillas y Bandas
    Anillas y Bandas
    • 16 weeks
    • Build muscle, Bodyweight, Strength
    Control Vertical
    Control Vertical
    • 12 weeks
    Proyecto Bombero
    Proyecto Bombero
    • 12 weeks
    Potencia Estética
    Potencia Estética
    • 15 weeks
    • Build muscle, Shred fat, Lean muscle
    Protocolo Compacto
    Protocolo Compacto
    • 12 weeks
    Reto suspendido
    Reto suspendido
    • 9 workouts
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    Coach de Calistenia, Hipertrofia, Fuerza

    Únete al sistema de entrenamiento basado en la calistenia, creado para alcanzar un físico fuerte, móvil y proporcionado mediante progresiones tan amigables como consistentes. El método nació de mi experiencia en varias disciplinas, de mi necesidad de superar las exigentes pruebas físicas de acceso a bombero y de varios años de perfeccionamiento. Después de más de 7 años de ayudar a cientos de guerreros y guerreras ha llegado el momento de ofrecer una experiencia nueva y aún más cercana.

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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